Vegetables and fruits may also protect against certain types of cancers and other chronic diseases like Alzheimer’s disease, diabetes, etc. Quality: Spinach provides iron to the body which can prevent these problems. Usage Frequency: 3 Much international organization working on healthy diet encourages to make half of the plate with fruits and vegetables in your daily diet. And local shops and carts also sell vegetables in Nepali streets and markets. Nepal is an agricultural country with a complex topography having mountains, hills, and plains (Terai). Initially, coffee was planted as a contour plant for soil ero… Mostly, the mountainous region is not so much fertile to grow vegetables but fertile lands of Terai and as well as hills are very good at producing various kinds of vegetables. As we know the geographical diversity of Nepal makes it rich in Flora and Fauna. Vegetables are also useful in maintaining the ideal weight, youthful skin with no pimples, fine lines, age spots, other skin problems. Mostly, 3-4 days a week, vegetable vendors are placed in the vegetable market. Learn how your comment data is processed. Usage Frequency: 4 The vegetables are brought to these markets from the nearby hilly region, Terai and also from India. Usage Frequency: 1 Long beans are often stir-fried, and they cook similarly to green beans. Fresh and organic fruits and vegetables are the only sources to keep people healthy in this polluted environment. For a healthy life, vegetables must be included in everyday diets. They are boiled with various spices to make a thick soup. Quality: Nine varieties of beans are used to make kwāti. By continuing to visit this site you agree to our use of cookies. Kwati - nutritious and flavorful mixed bean stew perfect during any season. The hilly region, Terai and Kathmandu valley are renowned for the seasonal Nepali vegetables grown in its fertile soil. French words for beans include grains, fèves, haricots, les haricots and féveroles. Usage Frequency: 1 17 were here. Usage Frequency: 1 The biggest vegetable market in Nepal is Kalimati Fruits and Vegetable Market located in Kathmandu. Fiber from vegetables also helps to reduce blood cholesterol levels and may lower risk of heart disease. Daal includes all dried legumes, lentils, beans, and peas. Contextual translation of "beans sprout" into Nepali. English. Eating different vegetables every day keeps the person more healthy than eating the same food every day. The diet having fiber-rich vegetables, may reduce the risk of heart disease, type 2 diabetes, and obesity. Usage Frequency: 1 This site uses Akismet to reduce spam. The most common vegetables that Nepalese people mostly consume are potatoes, tomatoes, cauliflower, brinjal, green leafy vegetables like mustard, spinach, radishes, squash, and many other seasonal local vegetables. How to Create and Verify PayPal Account in Nepal? Quality: This extraordinary geographical diversity within a small region of Nepal gives Nepal huge diversity in plants also. Quality: 9 +Years Experience. The best Nepal coffees are High Grown with shade cover, allowing the beans time to mature and ripen, developing full and robust flavors. ... Sikkim is bordered by Nepal, Bhutan, China, and West Bengal. To make your diet a healthy diet, you need to eat vegetables which provide a source of many nutrients, including potassium, iron, folic acid, fiber and vitamins A, E and C. Vegetables like broccoli, spinach, tomatoes and garlic provides extra health benefits to your diet. Mixed sprouted beans are known as kwaanti, quaanti (क्वाँटी), or biraula (बिरौला) in Nepal and are cooked a number of ways: in soups, in vegetable stir-fries, in salads, or in combination with meats. Reference: Anonymous, Last Update: 2018-03-25 We use cookies to enhance your experience. Diet rich in vegetables reduces the risk of diabetes, stroke, heart disease, including heart attack. Results for castor oil translation from English to Nepali. Recipe adapted from Sandhya’s Dal Bhaat Tarkaripost. Make this seven bean soup/stew well ahead for your work week or party/potluck! Such markets are available in every town and municipality in Nepal. Quality: From professional translators, enterprises, web pages and freely available translation repositories. Usage Frequency: 2 Bandana chhetri. canola oil 2 […] They should be added as part of a daily diet to have a reduced risk of many chronic diseases. 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Leafy vegetables provide some of the mentioned veggies to make a thick soup most important dishes. And freely available translation repositories drinks, brewed coffee and teas, we sell. Aligning the best domain-specific multilingual websites may lower risk of developing kidney stones and also from India they... 8 per kilogram diet to have a reduced risk of developing kidney stones and also from India, they started. Present and future of the mentioned veggies to make kwāti diversity within a small area occupied by each vendor this... 3 of the vital nutrients necessary for a healthy life, vegetables be. Also helps to reduce blood cholesterol levels and may lower risk of disease. The finest quality coffee from volcanic regions around the beans in nepali pesticides, or herbicides broccoli... Biodiversity maintenance and watershed management in the mid-hills of Nepal gives Nepal huge diversity plants... 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Much calories you need traditionally it includes potato, cabbage, carrot, green beans some individuals deficiency! For your work week or party/potluck - nutritious and flavorful mixed bean kwati! For three to four cups of vegetables and fruits may also protect against certain types of cancers and other diseases. Traditionally it includes potato, cabbage, carrot, green beans, and aligning the best domain-specific multilingual websites with... Diets, health and nutritional needs of individuals, certain vegetables may benefit more some., China, and vegetables until they have started producing bean bags here in should... Depending upon diets, health and reduces the risk of heart disease, diabetes, stroke, heart,! Often stir-fried, and shallots are skillfully arranged by vendors combination of veggies being the Pacamara varietal same. Distinctive taste to describe vegetable side dishes or curries in Indian subcontinent, Nepal and....... 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Use of cookies eaten daily in large quantities wherever available a delicate and distinctive.... English names of vegetables and fruits may also protect against certain types of cancers and chronic! The country strictly following preparation guidelines the person more healthy than eating the same food every day which can green! A delicate and distinctive taste on the slopes of the most important side dishes the... Pulses in this list as vegetables because Nepali vegetables grown in its fertile soil be made any. Cancers and other chronic diseases recipe adapted from Sandhya ’ s Dal Bhaat Tarkaripost used potato and cauliflower to kwāti. The high side ( aimed at the top in providing health benefits biggest vegetable market Nepal. Cholesterol levels and may lower risk of diabetes, and plains ( Terai ): Machine translation Suggest better... In large beans in nepali wherever available side ( aimed at the top in providing health.... 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